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I find it effective in removing an emotional hangover and calming anxiety . Or, inhale lavender or peppermint oil. You can also put an essential oil in a diffuser which spreads the scent in the air. (Stay away from synthetic oils with toxic ingredients.) You can try lavender, peppermint, juniper, sage, or frankincense and myrrh. Experience the sublime scent purifying your energy and the room.  Hug a tree. Do some Earthing to connect your bare feet with the ground. Rejoice in the flowers. Hold a rock in your hand. Breathe in fresh air to cure emotional hangovers. (Inhaling oxygen is a treatment for alcohol hangovers.) The purity of nature can restore your clarity and mood.  Place candles, incense, flowers, and/or a statue of Quan Yin, on a simple table in a quiet corner. Meditating in this sacred space protects you and builds positive energy, which is a balm for emotional hangovers. If you feel negative energy lingering from a toxic interaction, say from a narcissistic boss or a critical spouse , you may need some extra help to remove it. Talking out the situation with a friend or therapist allows you to voice and dispel any remaining negativity and anxiety .  Whenever you suspect you’ve absorbed emotions from someone else and feel an emotional hangover coming on, practice these strategies. They are aromatherapy diffuser a way of clearing unwanted energy and emotions from your body.  Adapted from The Empath’s Survival Guide: Life Strategies for Sensitive People by Judith Orloff MD. Judith Orloff, MD is the author of The Empath's Survival Guide: Life Strategies for Sensitive People. Dr. Orloff is a psychiatrist and an empath who combines the pearls of traditional medicine with cutting edge knowledge of intuition, energy, and  spirituality . She is on the UCLA Psychiatric Clinical Faculty also specializes in treating empaths and highly sensitive people in her private practice.

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