aromatherapy diffuser

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I find it effective in removing an emotional hangover and calming anxiety . Or, inhale lavender or peppermint oil. You can also put an essential oil in a diffuser which spreads the scent in the air. (Stay away from synthetic oils with toxic ingredients.) You can try lavender, peppermint, juniper, sage, or frankincense and myrrh. Experience the sublime scent purifying your energy and the room.  Hug a tree. Do some Earthing to connect your bare feet with the ground. Rejoice in the flowers.

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